Quit smoking easy

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.

Find something that will replace smoking as a way to relax and do it consistently. If you need more guidance, talk to your doctor or dietitian. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. If you can distract yourself for 5 minutes, the craving will usually pass. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Replace smoking with other activities that occupy your hands and your mouth.

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.

Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.

Article Source: Best way to stop smoking now

Quit smoking easy

. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.

– never let yourself get too Hungry, Angry, Lonely or Tired. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.

Remember H. Replace smoking with other activities that occupy your hands and your mouth. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.

A. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain

Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. A craving only lasts about 5 minutes.

Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. But changing too much too quickly can increase the stress you feel as you try to quit smoking.

The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.

Article Source: Best way to stop smoking now

Quit smoking easy

Article Source: Best way to stop smoking now

Quit smoking easy

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